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Best Ayurvedic Herbs for Joint Pain and Immunity

Ayurveda offers several natural herbs to reduce pain and boost immunity: 1. **Ashwagandha** – Reduces stress and strengthens the immune system. 2. **Shallaki (Boswellia)** – Powerful anti-inflammatory used for arthritis. 3. **Giloy (Amruth)** – Known as the "root of immortality" in Ayurveda. 4. **Turmeric** – Naturally reduces swelling and joint pain. 5. **Triphala** – Detoxifies the gut and supports immune function. These herbs are available in powder or capsule form. Always consult a doctor before starting new supplements.
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Some foods can silently increase inflammation in your body and raise your hs-CRP levels. Here are 5 foods to avoid:

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7 Powerful Foods That Fight Inflammation Naturally

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