7 Powerful Foods That Fight Inflammation Naturally

Inflammation is a natural response by the body, but chronic inflammation can lead to joint pain, heart disease, and other health problems. These 7 foods are known to reduce inflammation and promote healing:

1. Turmeric  
Curcumin in turmeric is one of the most powerful natural anti-inflammatory compounds. Add it to milk, tea, or meals daily.

2. Ginger  
Ginger contains gingerol which lowers inflammatory markers and eases pain.

3. Leafy Greens  
Spinach, kale, and moringa are rich in antioxidants and fight oxidative stress.

4. Berries  
Blueberries, strawberries, and blackberries contain flavonoids that reduce inflammation.

5. Fatty Fish  
Salmon, mackerel, and sardines are rich in omega-3 fatty acids that reduce joint and heart inflammation.

6. Olive Oil  
Extra virgin olive oil contains healthy fats that reduce CRP levels.

7. Nuts  
Almonds and walnuts are loaded with good fats and antioxidants.

Include these foods in your daily diet to reduce inflammation naturally.

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