Some foods can silently increase inflammation in your body and raise your hs-CRP levels. Here are 5 foods to avoid:

1. Refined sugar – Triggers insulin spikes and inflammation.
2. Fried foods – Trans fats in samosas, chips, pakoras are harmful.
3. Maida and white bread – Low in fiber and harmful for digestion.
4. Soft drinks and soda – High in sugar, zero nutrients.
5. Processed meats – Sausages, salami, etc., contain preservatives that harm your gut.

Healthy alternatives: Fruits, soaked nuts, whole grains, green leafy vegetables, turmeric milk.

Clean eating = Clean healing. Make better food choices to heal from inside.

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