Your morning routine can reduce inflammation and naturally lower hs-CRP levels (a marker for chronic inflammation).

Try this simple healing routine:

1. Wake up early – Between 5:30 and 6:30 AM is ideal.
2. Drink warm water with lemon and turmeric – Detoxifies and reduces inflammation.
3. Do deep breathing or Pranayama – Just 5–10 minutes can lower cortisol (stress hormone).
4. Light yoga or stretching – Increases blood flow and reduces stiffness.
5. Eat an anti-inflammatory breakfast – Include soaked almonds, oats, papaya, or tulsi tea.

Bonus Tip: Don’t check your phone immediately after waking. Start your day in peace.

Consistency is key — stick to this routine daily for better energy and reduced inflammation.

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