Top Foods That Lower hsCRP Levels Naturally

High-sensitivity C-reactive protein (hsCRP) is a key marker of inflammation. Here's how to lower it naturally:

- **Leafy Greens:** Spinach, kale, and moringa fight inflammation.
- **Berries:** Blueberries, strawberries are antioxidant-rich.
- **Fatty Fish:** Salmon, sardines – rich in omega-3s.
- **Nuts:** Almonds, walnuts improve heart health.
- **Olive Oil:** Use extra virgin olive oil instead of vegetable oil.

Avoid processed food, sugar, and refined carbs. Add movement to your daily routine to further lower hsCRP!

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