Top 5 Anti-Inflammatory Spices Found in Every Indian Kitchen

Your kitchen holds powerful natural medicines! These everyday spices help reduce inflammation and promote healing:

1. Turmeric  
Curcumin reduces pain, swelling, and joint stiffness.

2. Black Pepper  
Enhances absorption of turmeric and boosts digestion.

3. Cinnamon  
Lowers blood sugar and improves heart health.

4. Garlic  
Fights infections and reduces CRP (inflammation marker).

5. Cumin  
Aids in digestion and supports liver detox.

Add these spices regularly to your meals. Natural, tasty, and healing!

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