How to Boost Your Immunity Naturally: 5 Simple Habits

Your immune system is your body’s shield against illness. Here are 5 simple natural habits that can help strengthen it:

1. Get enough sleep  
Aim for 7–8 hours of quality sleep to allow your body to repair and recharge.

2. Drink warm water daily  
Helps flush out toxins and improves metabolism.

3. Use immune-boosting herbs  
Herbs like Tulsi, Ashwagandha, Giloy, and Neem are powerful natural immune enhancers.

4. Eat more fruits and vegetables  
Include Vitamin C-rich foods like amla, oranges, and guava.

5. Move your body daily  
Yoga, walking, or stretching boosts circulation and immune activity.

Consistency is key. Build these habits slowly for long-lasting immunity.

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