Best Ayurvedic Herbs for Joint Pain and Immunity

Ayurveda offers several natural herbs to reduce pain and boost immunity:

1. **Ashwagandha** – Reduces stress and strengthens the immune system.
2. **Shallaki (Boswellia)** – Powerful anti-inflammatory used for arthritis.
3. **Giloy (Amruth)** – Known as the "root of immortality" in Ayurveda.
4. **Turmeric** – Naturally reduces swelling and joint pain.
5. **Triphala** – Detoxifies the gut and supports immune function.

These herbs are available in powder or capsule form. Always consult a doctor before starting new supplements.

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